First 3 Private Sessions for $200 (a $270 value)

Teacher Training

Chicago Northshore Kinetics is proud to offer various training courses and workshops for those wishing to learn to teach the GYROTONIC EXPANSION SYSTEM . We offer Gyrotonic and Gyrokinesis teacher training, Gyrotonic Specialized Equipment trainings, Certified Instructor Updates, Supervised Apprentice Hour workshops and more.

For complete details on the requirements for Gyrotonic or Gyrokinesis certification visit: www.gyrotonic.com

Please contact our studio at 847.866.9655 or email info@cnskinetics.com to be put on our email list of upcoming courses. If there are specific courses and/or workshops you would like to see offered, contact us as we may add courses according to demand.

Please see below for upcoming courses and special events in 2020.


GYROTONIC® Level 2, Program 2  Course with
Karen Mullen

In this four-day course, Gyrotonic instructors learn the Gyrotonic Level 2, Program 2 exercise sequences. This course builds on the Gyrotonic , Level 1 exercise curriculum by introducing exercise sequences that are more demanding in regards to strength, flexibility, and coordination. Exercise sequences include: an advanced handle unit series with emphasis on flexibility, and strength, an advanced hamstring series with an emphasis on flexibility, and strength, two advanced, standing, upper body sequences, an advanced floor work series, and an advanced abdominal series with an emphasis on flexibility and strength.

Prerequisite: Successful completion of the Gyrotonic , Level 2, Program 2 Pre-Training Course. Please note you are welcome to register for this course even if you have completed the Pre-training somewhere else.

Dates: Thursday, February 27th-Sunday, March 1st 2020 (4 days)
Cost: $595*** course fee and $175 non-refundable studio fee (total cost is $770)

Registration deadline for Gyrotonic Level 2 Program 2 is  January 30th, 2020.

***Instructor will extend teaching time by adding 30 minutes to the first three days, which will result in a slight price adjustment to course fee***


® Specialized Course Trilogy-Pelvis/Shoulders/Scoliosis 

Course description: The Gyrotonic Specialized Course: Trilogy is designed by Physiotherapist Uwe Herbstreit. It offers the unique opportunity to participate in all three courses in one location. It will be a decompressed version of the regular formats of all three Specialized Courses for Pelvic Girdle, Shoulder Girdle and Scoliosis. It includes an Anatomy workshop compact which is offered prior to the Pelvic course.

In this course, Trainers will have opportunities for greater practice time with the possibility of observing the application of the work to regular studio clients. In the Trilogy course, Gyrotonic  Certified Trainers will learn about common pattern associated with main orthopaedic diseases, injuries for all different subjects and even preventative activities. The practical part of the course will build on a conceptual framework, with Gyrotonic  and Gyrokinesis  exercise applications. It will deepen your understanding of the system and allow you to reach a greater level of abilities as you apply the Gyrotonic  movement system to your clients. You will receive a manual for the different programs and progressions, including pictures. To complete the Trilogy course, you must participate in all full days and hours of the training, without exception.

Dates: Thursday, June 4th through Tuesday, June 16th, 2020  (11 days with days off on Monday, June 8th, and Friday, June 12th)
$1100 course fee + $375 studio fee (total of $1,475)
Pre-requisite: Certified Gyrotonic instructor with a valid license
This course counts as an update

Registration deadline for Trilogy as well as for individual courses is April 9th, 2020.  If you cancel on or before this date, you will receive a full refund.  No refund will be issued after April 9th, 2020.

If you are registering for individual courses/workshops, please click on the Learn More button below and you will be able to select the course of choice from the Trilogy pull-down menu. The workshop/course dates, times, and fees are listed below:

Anatomy workshop compact:
Thursday, June 4th/ $120 open to everybody / $90 for GT/GK Certified teachers  / no charge for Trilogy participants. Registration closes April 9th, 2020
Workshop topics include: Therapy, PsychoSomaticNetwork and the basics of energy, Systems of Circulation, Breathing, Importance of Connective Tissue/Soft Tissue, Basic Anatomical Connections, Pelvic Girdle, Shoulder Girdle and Spine as a Coordination Center, Movement as a Healing Tool, Strategy in Therapy

Pelvic Girdle course:
Friday-Sunday, June 5th-7th / $350 + $150 studio fee; FULL payment of $500; Registration closes April 9th, 2020
In this course, trainers will review basic terms, anatomy and will learn about patterns associated with main diseases/injuries regarding Lumbar spine, Pelvis and Leg axis.

Shoulder Girdle course:
Tuesday-Thursday, June 9th-11th / $350 +$150 studio fee; FULL payment of $500; Registration closes April 9th, 2020
In this course, trainers will review basic terms, anatomy and will learn about patterns associated with main diseases/injuries regarding Cervical spine, Shoulder and Arm axis.

Scoliosis course:
Saturday-Tuesday, June 13th-16th / $450 +$200 studio fee; FULL payment of $650; Registration closes April 9th, 2020
In this course trainers will review basic terms, anatomy and will learn about patterns associated with different deformations of the spine, mainly Scoliosis.

Learn More


GYROTONIC® Annual Pre-Trainer Update with Juergen Bamberger

Dates: Friday-Sunday, August 7-9, 2020
Times: 10am-5pm (tentative)
Cost:  $350 course fee and $150 non-refundable studio fee (total fee $500)

This course is open to Gyrotonic Pre-trainers in Juergen’s network

Learn More


GYROKINESIS® Level 2 Beginner Course 

This course introduces the Level 2 exercises and prepares students for the Gyrokinesis Level 2 Foundation Course.

Instructor: Juergen Bamberger
Dates: Tuesday, August 11 through Sunday, August 16th, 2020
Times: 10am-5pm (tentative)
Cost:  $750 course fee  and $200 non-refundable studio fee (total of $950)
Registration deadline is June 30th, 2020

Prerequisite: Must be a certifiied Gyrokinesis L1 Trainer (successfully complete the Gyrokinesis Final Certificate Course) for a minimum of 4 months to register for this course

Learn More



Training Policies


All Pre-requisites must be fulfilled prior to the training according to the educational guidelines of Gyrotonic Headquarters.


To register for trainings please contact the studio directly by phone: 847.866.9655 or email: info@cnskinetics.com. Registration is only approved after the deposit has been received.


All trainings require a nonrefundable registration deposit. If travel expenses are necessary for the instructor, an additional travel fee might be added to deposit. Once we receive your registration and deposit, your spot in a training is secured. The remaining balance for all trainings is due on the first day of the course.

Attendance/Make-Up Sessions

It is mandatory to attend the entire course to be considered for a certificate. All students are expected to be present at all times. Make-up sessions are only for emergency circumstances and are subject to additional fees. Make-up sessions are also subject to the schedule of the course instructor and may not be available during the course of the training. Therefore, all students are expected to adjust their personal schedules in order to meet the attendance requirement for each course.

Cancellation Policy

Once registered, please let CNSK know immediately if you are unable to attend. Studio fees are not refundable. Chicago Northshore Kinetics reserves the right to postpone or cancel any course due to insufficient enrollment or other unforeseen circumstances. In this event, all paid course fees will be refunded.


We accept Visa, MasterCard, American Express and Discover Card.  Checks or money orders can be made out to Chicago Northshore Kinetics and mailed to:  Chicago Northshore Kinetics, 515 Davis St. Evanston, IL 60201.