THE NORTH SHORE’S
PREMIER MIND + BODY
FITNESS STUDIO


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We strive to foster and deepen a sense of mind-body awareness in our clients so they can focus on their personal goals.

We challenge our clients appropriately to ensure a safe and holistic workout tailored to individual needs.

We are committed to upholding the highest possible standards of quality in the mind-body fitness industry.


MEET OUR TEAM

SPECIAL INTRODUCTORY OFFER

First 3 Private Sessions for $200 (a $270 value)

iRest® Yoga Nidra Meditation-6 Week Series

Dates:Monday, January 27th through March 2nd
Time: Starts at 4:00-5:15 pm
Cost: $160
Facilitator: Ellen Kenemore, LCSW

Each class will explore different aspects of the 10 step iRest® protocol and its relationship to the cycles in women’s lives.  Classes will also include breath work, time for discussion, and a 30-40 minute meditation.  Each student will be given access to an iRest® recording for their home practice and written material.

The meditation practice takes place in a comfortable seated or lying down position.

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GIVE THE GIFT of WELLNESS

Do you want to introduce a loved one or friend to Chicago Northshore Kinetics? Beautifully designed gift certificates with matching envelopes are available for purchase in any denomination and make for a great holiday and everyday gift! If you have any questions or would like to purchase a gift certificate, call the studio at (847) 866-9655 .

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Reach Beyond the Ordinary

Discover a new you with our one-on-one training sessions in Gyrotonic , Gyrokinesis , Pilates, and more!

Let our highly qualified instructors guide you in reaching your potential–body, mind and spirit.

 

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Gyrotonic for Golfers

Make next season a game changer!

Did you know there is another tool to achieving a consistent and improved game? It’s the strength and flexibility of your own body!

For more information on how GYROTONIC® can help improve your game, please call our studio at 847-866-9655.

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