Kay Min

Kay’s interest in all things physical and active began with her love of running, and her curiosity and pursuit of excellence led her to explore and master boxing, rowing, adventure racing, and eventually Pilates and Gyrotonic®. In addition to running a successful technology consulting firm, she quietly began to build her reputation as a highly effective personal trainer during her “off-hours”. Kay sold her firm and left the corporate world in 2008 to pursue a long-term desire of operating her own studio and growing her bodywork practice.

Kay is certified by Power Pilates and in the GYROTONIC EXPANSION SYSTEM®, including the specialized equipments Jumping Stretching Board, Gyrotoner, Leg Extension Unit, and Ladder. She has had training in Gyrotonic® therapeutic applications for the shoulder and pelvic girdles and has also trained in Level 2 Gyrotonic®.   She is also certified by the National Association of Sports Medicine (NASM) as a Personal Trainer.

When not providing high-quality instruction to her clients and managing the studio, Kay spends her time distance running, stair-climbing some of the world’s tallest buildings, and working on her own arches and curls. A native Chicagoan, Kay graduated from Northwestern University in Evanston.