Gyrokinesis Group Class–Wednesdays

GYROKINESIS®–open level, all are welcome! New time: Wednesdays @ 11:00 am to 12:00 pm.  Please contact the studio to sign up for this class.

Gyrokinesis group classes are limited to 6-8 participants.  Using stools and mats, an instructor will guide you through this methodology that incorporates many key principles of yoga, dance, gymnastics and tai-chi. Gyrokinesis elongates the musculature and shapes the body; strengthens and tones the abdominal muscles; articulates the spine; develops greater mobility in the joints; improves balance, coordination and neuromuscular control; and increases stamina with minimal impact to the joints.

Please note: group class schedule is subject to change, please contact the studio for the most current information.

Instructor: Katie Weir
Time: Wednesdays 11:15 am–12:15 pm
Fee: $20 per class or $90 for a 5-class card